In the scorching summer heat, the best way to stay cool is to enjoy some delicious and refreshing summer drinks. From classic iced teas to cool smoothies, there are plenty of options to choose from. Iced tea is a traditional summer beverage that can be made in a variety of flavors, from fruity and sweet to spicy and herbal. Smoothies are a great way to cool off and get a nutritious snack.
They can be made with a combination of fruits and vegetables and can be flavored with honey, ginger, or other spices for a unique twist. Another popular summer drink is lemonade or limeade, which can be served with ice for an extra kick of refreshment. Whatever your preference, these cool drinks will help you beat the summer heat.
1. Buttermilk (Chaas)
Buttermilk, also known as chaas, is one of the most popular summer drinks and a great way to beat the heat. It is made with yogurt and water, flavored with spices such as cumin, black pepper, and coriander. It is a cooling and soothing beverage which can be served both salty and sweet. The salty version is usually enjoyed with a meal, while the sweet version is served as a dessert.
Buttermilk is rich in proteins and calcium, and helps to keep the body hydrated and refreshed in hot summer days. It can also help with digestion and relieves acidity. Buttermilk is a healthy and delicious way to enjoy the summer heat.
2. Sugarcane Juice
Sugarcane juice is one of the most popular and refreshing summer drinks. It is made by crushing and squeezing the sugarcane stalks to extract the juice. Sugarcane juice is not only cooling but also packed with nutrition. It is rich in minerals such as calcium, magnesium, iron, and potassium and also contains several essential vitamins.
It is known to help boost the immune system, reduce inflammation and provide energy. Sugarcane juice also contains antioxidants that help protect our bodies from the harmful effects of free radicals. It is also believed to have a positive effect on digestion and metabolism. Sugarcane juice is also an excellent way to stay hydrated during the hot summer months.
So, if you are looking for a tasty and healthy drink to beat the summer heat, opt for a glass of fresh and delicious sugarcane juice.
3. Lemonade
Lemonade is a refreshing summer drink that is perfect to beat the heat. It is made from squeezing fresh lemons and combining the juice with water and sugar. Lemonade is a great way to quench your thirst on a hot summer day and can be enjoyed by people of all ages.
It is also an excellent source of Vitamin C, which helps to boost the immune system. Aside from being a delicious drink, lemonade also has many health benefits including aiding digestion, reducing inflammation, and helping to balance pH levels in the body.
It also helps to rehydrate the body after exercise or a long day in the sun. Lemonade is a great way to cool off during the summer months and is sure to be a hit with everyone.
4. Aam Panna
Aam Panna is a popular and refreshing summer drink in India. It is made using green mangoes that are boiled in water and then blended with sugar and spices like cumin, black pepper and mint. The drink is known to provide relief from the scorching summer heat, as the mango pulp helps to maintain body hydration.
It is also known to be rich in antioxidants and Vitamin C, making it a healthy and tasty choice to beat the summer heat. Aam Panna is also believed to aid digestion and protect the body from the effects of sunstroke.
It is often served chilled with a sprinkle of chat masala for added flavour. Aam Panna is one of the most popular summer drinks in India and is a must-have to beat the heat.
5. Jaljeera
Jaljeera is a classic summer drink from India, made from cumin, mint and other spices that are refreshing and revitalizing. It is an excellent way to beat the heat and rehydrate your body. Apart from being an excellent summer cooler, Jaljeera also helps in digestion, as the cumin and other spices used to make it are known for their digestive properties.
It is best served chilled, and can be consumed as a beverage or used as a dip for snacks. It’s a great way to add flavor to your meal and make it a pleasant experience. Jaljeera is a great way to enjoy a summer drink in its most natural form.
6. Watermelon Juice
Watermelon juice is a refreshing summer drink that can help beat the heat. It is incredibly easy to make and is a great way to enjoy the delicious flavor of watermelon while reaping its health benefits. Watermelon juice is packed with vitamins, minerals, and antioxidants that help to keep your body hydrated and healthy.
It is also a great source of electrolytes, which can help replenish lost energy after a long day in the sun. To make watermelon juice, blend the flesh of a watermelon with a small amount of water. For an extra boost of flavor, try adding a squeeze of fresh lemon or lime juice.
Enjoy this delicious, cooling drink as an afternoon pick-me-up or to stay hydrated during hot days. Watermelon juice is the perfect way to stay refreshed and beat the summer heat.
7. Lassi
Lassi is a popular and refreshing summer drink enjoyed across India and parts of South Asia. It is a combination of yogurt, water, spices, sugar and sometimes fruits, making it a perfect way to cool off during the hot summer months.
The yogurt used to make lassi is traditionally made from buffalo milk, giving it a unique and creamy texture. The spices used can vary depending on the recipe, with common additions being cardamom, cumin, mint, and saffron. Fruits like mangoes, bananas, and strawberries can also be added to give it a sweeter flavor.
Lassi is best enjoyed when served chilled and is often accompanied by traditional Indian snacks like samosas or pakoras. It is an ideal drink to beat the heat and can be enjoyed by people of all ages.
8. Coconut Water
Coconut water is a healthy and refreshing summer drink. It is loaded with essential vitamins and minerals, making it a great way to beat the heat. Coconut water is a natural source of electrolytes, which helps in keeping the body hydrated and cool. It is low in calories and sugar, making it a healthier alternative to other sugary drinks.
Coconut water also contains anti-oxidants and anti-inflammatory properties, which can help reduce the effects of heat and keep the body healthy. Coconut water can be consumed as it is or used to make smoothies, juices, and other cool summer drinks.
Not only is it delicious, but it is also a great way to stay cool and refreshed during the hot summer months.
9. Barley Water
Barley water is a delicious and refreshing summer drink which is an ideal way to beat the heat. It is easy to prepare and has several health benefits. Barley water is made from barley grains and is boiled with water, sugar and lemon juice. It is very hydrating and helps in cooling the body. It is rich in vitamins, minerals and antioxidants and is known to help improve digestive health.
It also helps reduce inflammation and improve circulation. It is a great source of dietary fiber, which helps in reducing cholesterol levels. Apart from these health benefits, barley water is also a great energy booster and helps to improve immunity.
In short, barley water is a great way to stay hydrated and healthy throughout the summer season.
10. Mango Smoothie
Mango Smoothie is a refreshing summer drink that can help to beat the heat. It is prepared with fresh mangoes, yoghurt, and honey for added sweetness. The mangoes provide a unique flavor and make the smoothie creamy and thick. This smoothie can be a great source of nutrients, as it is rich in vitamins, minerals, and antioxidants.
Mangoes also provide natural sweetness and help to reduce the extra sugar intake. It is also a great way to stay hydrated in summer. The smoothie can be enjoyed chilled or with ice cubes for a more refreshing experience. It can be a great snack or a meal replacement option during summer.
Moreover, it can also be enjoyed as a dessert. Mango smoothie is an ideal summer drink that can help to beat the heat and provide a boost of nutrition to the body.
Conclusion
To beat the summer heat, there is nothing better than a refreshing cold drink. Summer drinks come in all shapes and sizes, from freshly squeezed juices to iced lattes. Some of the most popular summer drinks are iced tea, smoothies, lemonade, and iced coffee. Iced tea is a great way to stay cool and quench your thirst. Smoothies are a great way to get a nutrient-rich snack with a delicious flavor.
Lemonade is an iconic summer drink, and a classic way to enjoy the sunny season. Lastly, iced coffee is a great way to enjoy your favorite cup of joe while cooling off. All of these beverages are great choices to beat the summer heat, so be sure to enjoy them this season.