Health Benefits Of Eating Mangos : Mangos are one of the most delicious, sweet and succulent fruits that can be enjoyed in a variety of ways. But did you know that eating mangos can have many surprising health benefits? Mangos are packed with essential vitamins, minerals and other nutrients that can boost your overall health. From promoting digestion and bone health to helping you lose weight, mangos have some amazing health benefits that you need to know about. Here are 10 surprising health benefits of eating mangos that are sure to excite you!
1. Lower Downs High Cholesterol Levels
One of the best health benefits of eating mangos is that they can lower your high cholesterol levels. Cholesterol is a type of fatty substance that is made by your liver and found in your blood. However, if your body has too much cholesterol, it can harden and build up in your blood vessels and may put you at a greater risk of developing heart disease.
Mangoes are rich in dietary fibre which helps in lowering cholesterol levels. Dietary fibre is known to prevent constipation and helps in promoting regular bowel movements. The fibre present in mangos is also known to prevent blood sugar spikes. Mangoes are also a good source of vitamin C which boosts the production of collagen, a protein that helps in strengthening blood vessels and lowering cholesterol levels.
2. Safeguards Against Free Radical Damage
Mangoes are rich in carotenoids like beta-carotene, zeaxanthin and lutein. These are antioxidants that act as natural anti-aging agents and safeguard against free radical damage. Eating mangos can help prevent premature aging of the skin and promote a healthy, young-looking skin. Mangoes are also a good source of vitamin C which is helpful in promoting collagen production.
Collagen is the protein that gives your skin its elasticity and fights against wrinkles and fine lines. Mangoes are one of the best sources of vitamin C, which is essential for maintaining healthy, glowing skin. Mangoes are also a good source of vitamin A which promotes healthy eyesight and is beneficial for people who spend a lot of time on their computers. Vitamin A is also helpful in promoting a healthy immune system and has antioxidant properties that can help prevent free radical damage.
3. Mangoes Are Good For Prenatal Development
Eating mangos during pregnancy can also be good for your baby. Mangoes are rich in folic acid, a B-vitamin that is essential during the first trimester of pregnancy. Folic acid helps in the development of your baby’s neural tube (the part of the baby’s brain and spinal cord) and can help prevent spina bifida and other congenital defects.
Mangoes are also a good source of vitamin A, vitamin C and potassium. Potassium is essential for maintaining healthy blood pressure levels during pregnancy. Vitamin A is helpful in promoting eye health and fetal development. Vitamin C is helpful in protecting your body against infections and boosting your immune system. Mangoes also contain fibre, iron and protein, all of which are essential nutrients during pregnancy.
4. Induces Better Sleep
Excessive stress and anxiety can cause sleepless nights. Eating mangoes can help you fall asleep easily and stay asleep for longer. Mangoes are rich in tryptophan, an amino acid that is responsible for inducing sleep. Mangoes are also a good source of vitamin B6 which helps in the production of serotonin and melatonin.
Serotonin and melatonin are hormones that regulate your sleep and wake cycles. Mangoes are also a good source of natural carbohydrates that release energy slowly and help you stay awake and active throughout the day. A one-cup serving of mango has only 80 calories and is rich in potassium and fibre. These nutrients are essential for promoting sleep and relaxation.
5. Miraculous Remedy For Smooth Skin
As we mentioned above, mangos are rich in vitamins and minerals that promote healthy skin. Eating mangos can help improve your skin’s texture and make it look smooth and shiny. Mangoes are also a good source of vitamin C which is helpful in collagen production and helps in strengthening your skin tissues and promoting a healthy complexion.
Mangoes are also a good source of carotenoids like beta-carotene and zeaxanthin that prevent the formation of dark spots and promote a healthy, glowing complexion. Mangos are also a good source of vitamin E and antioxidants that protect your skin from UV rays and prevent signs of aging. Thus, eating mangos can help improve your skin’s texture and make it look smooth and shiny.
6. Mangoes Boost Immunity
A strong and healthy immune system is important for staying away from infections and diseases. Mangoes are rich in vitamin C which is helpful in boosting your immunity. Vitamin C is essential for fighting infections and maintaining good health. It also helps in building strong bones and teeth. Mangoes are also a good source of vitamin A, iron and potassium.
All these nutrients are essential for promoting a strong immune system and preventing bacterial, viral and fungal infections. Mangoes are also a good source of protein which is helpful in building new cells in your body and repairing old ones. Protein is also helpful in building a strong immune system.
7. Eat A Mango A Day and Keep Cancer At Bay
Mangoes are rich in beta-carotene, a potent antioxidant that is helpful in fighting cancer. Eating mangos can help you lower your risk of developing cancer. Mangoes are also a good source of vitamin A which is helpful in protecting you against breast cancer. Vitamin A is also helpful in warding off other types of cancers such as ovarian, prostate, lung and pancreatic cancer. Mangoes are also a good source of vitamin C, potassium and fibre.
Potassium is helpful in lowering blood pressure levels, which are a major risk factor for developing heart disease and stroke. Fibre found in mangos is helpful in regulating bowel movements and preventing colon cancer. Mangoes are also a good source of iron, a mineral that is essential for absorbing vitamin C. Iron is also helpful in preventing anemia and can help prevent cancers.
8. Good For Vision
Mangoes are good for your vision because they are rich in vitamin A. Vitamin A is beneficial for eye health and can help prevent blindness as well as macular degeneration which is one of the leading causes of blindness. Mangoes are also a good source of vitamin C which is helpful in promoting eye health. Vitamin C is essential for building collagen and repairing damaged tissues in the eye. A one-cup serving of mango has only 80 calories and is rich in vitamin A and C. These vitamins are essential for promoting eye health and preventing eye diseases such as macular degeneration and blindness.
9. Improves Digestion
Mangoes are rich in fibre, which is a necessary element for proper digestion. Fibre helps in easing constipation and prevents you from overeating. Eating mangoes can help improve your digestive health and keep your bowels regular. Mangoes are also a good source of dietary fibre, vitamin B6 and potassium. Dietary fibre is helpful in lowering cholesterol levels and preventing heart disease.
Vitamin B6 is essential for metabolizing protein and fat. Potassium is helpful in regulating your blood pressure and preventing heart disease. Mangoes are also a good source of minerals like calcium, iron and magnesium. These minerals are helpful in promoting physical and mental health.
10. Promotes Weight Loss
Another remarkable benefit of eating mangos is that they can help you lose weight. Mangoes are rich in fibre, minerals and vitamins that make you feel full for longer and prevent overeating. A one-cup serving of mango contains a mere 46 calories, which makes it one of the best weight loss fruits. Eating mangos regularly can help you shed some pounds and maintain a healthy, normal weight.
Mangoes are also a good source of vitamin B6 which is essential for metabolizing fat and protein. Vitamin B6 is also responsible for regulating your blood pressure and keeping your liver and kidneys healthy. Vitamin B6 is also helpful in preventing mood swings, anxiety and depression.
Also Read : A Comprehensive Guide to Bananas: Nutrition, Health Benefits and Fun Recipes!
Conclusion
Mangoes are a delicious, nutritious fruit that can offer many health benefits. They are rich in vitamins and minerals, making them a great source of nutrients for your body. Eating mangos can help fight diseases, boost immunity, promote good vision, and even help with digestion. With so many amazing benefits, it’s no wonder that mangoes are a highly popular fruit. So, what are you waiting for?